by alegnaconsultancy@gmail.com | Sep 25, 2025 | PERSONAL DEVELOPMENT
3 Tips: what you can do to support your mental health Try a journal – reflect on all the things that make you feel positive and keep telling yourself about those positive things Anchor yourself – get a routine and structure in place for each day Keep talking – don’t...
by alegnaconsultancy@gmail.com | Sep 25, 2025 | PERSONAL DEVELOPMENT
Many of the rituals that we observe when dealing with the loss of those we hold dear, are not available to us at this time. From preparing and dressing the departed to sitting the Jewish shiva or observing the Jamaican nine-nights, holding a carefully planned funeral...
by alegnaconsultancy@gmail.com | Sep 25, 2025 | PERSONAL DEVELOPMENT
COVID-19 and the impact The UK government imposed the lockdown on the evening of Monday 23 March. The unprecedented restrictions were put in place in an effort to limit the spread of coronavirus and there have been consequences. The Mental Health Foundation and...
by alegnaconsultancy@gmail.com | Sep 25, 2025 | PERSONAL DEVELOPMENT
2020 – what a year If you like certainty and stability, 2020 will have been laden with challenges. As the new year begins, it is customary to reflect on the ups and downs of the past twelve months; there may have been magical moments, perhaps some regrets and of...
